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Prime Time Fitness Strength Training (DVD)

$12.95 | Item# DT1000

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Prime Time Fitness Strength Training

This is Bev's latest full-length DVD. It is made up entirely of strengthening and toning exercises. Bev created this exercise program in response to research that has shown training with light weights may be even more important than aerobic exercises when we reach our 50's. Since it doesn't include any aerobics, she is able to tone and strengthen parts of the body she didn't have time to work on in the other two DVDs. Lean muscle helps you to "burn fat and lose weight even while you sleep". Bev recommends doing aerobic exercises one day and strength training the next.


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