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Prime Time Fitness DVD 3-Pack

$29.85 | Item# DP300

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Prime Time Fitness With Bev Harris

Bev Harris's low-impact exercise program has been used for years to help people over 50 have fun while losing weight and getting into shape. This dvd includes a warm-up, stretching, upper/lower body toning, aerobics, ab training, and a cool down.

Difficulty Level: Beginner

DVD Length: Aprox. 1 Hour

Prime Time Fitness 2

This program uses a similar approach to Bev's first dvd, but increases the intensity level a bit. Great choice for alternating with Prime Time Fitness for added variety.

Difficulty Level: Beginner to Intermediate

DVD Length: Aprox. 1 Hour

Prime Time Fitness Strength Training

Bev's third DVD focuses entirely on strengthening and toning exercises. This program does not include any aerobics, and was created in response to research showing the importance of strength training for people over 50.

Difficulty Level: Beginner

DVD Length: Aprox. 1 Hour





 


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